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| 3.
What are the basic fitness do's and don'ts? |
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A.
When lifting weights, do it very slowly and with control. |
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B.
Don't lift too heavy—it's all about form not amount of
weight. |
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C.
Don't think, "No pain, no gain." This is a fallacy. |
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D.
Do think, "No brain, no gain." |
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E.
Do be consistent. Fitness is cumulative. |
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F.
Don't give up. Fitness is a lifelong endeavor and is the "fountain
of youth." |
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G.
Do stretch every day for 8 to 10 minutes. |
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H.
Do keep a positive mental attitude. |
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I.
Do keep your focus. |
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J.
Do remember that the glass is always half-full, not half-empty.
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